Inner Strengths Therapy
Welcome
Reaching out for support can feel like a big step, and the fact that you’re exploring therapy already shows your strength and commitment to your own well-being.
In my practice, I focus on helping you reconnect with your inner strengths, feel supported, and create more space for hope and healing in your life. Together, we’ll focus on what feels most meaningful to you and move at a pace that feels comfortable and supportive.
Therapy for New and Expecting Parents, Adults, and Young Adults.
Perinatal Mental Health
You may be trying to conceive, navigating infertility, currently pregnant, or adjusting to the realities of postpartum life as a new parent. Maybe you’re wondering why you feel so anxious, sad, overwhelmed, or depressed, or why intrusive or scary thoughts are showing up when this was supposed to be the happiest time of your life. You might be asking yourself, “This is what I wanted… so why does it feel so hard?”
Adults
Life can bring many changes, some filled with joy and new beginnings and others that feel heavy, confusing, or difficult to manage on your own. These experiences can impact on your confidence, your relationship, and the sense of peace that you feel within yourself.
Reaching out for support during these moments takes real courage, especially when you are feeling vulnerable. The therapeutic relationship is significant and meaningful in helping to create lasting changes and a space for healing.
Early Adulthood
Early adulthood is a time of change, growth, and finding your place in the world. It can also bring moments of stress, uncertainty, and feeling unsure of yourself. Therapy offers a gentle and supportive space where you can explore your experiences, understand your emotions, and feel grounded during this stage of life. Whether you are in college, beginning your career, or learning how to balance independence and relationships, therapy can help you feel more supported, confident, and connected as you move forward.
Start Your Journey Today!
Nilofar Mirchi, LMFT
818-307-7311
innerstrengthstherapy@gmail.com