My name is Nilofar Mirchi, and I am a licensed psychotherapist, with a goal to provide compassionate support to individuals coping with concerns during major life changes including pregnancy/postpartum, fertility challenges, and parenting stressors. In addition to perinatal mental health, I also support adults and teens experiencing increased stress, depression, anxiety, panic, relationship challenges, life transitions, feelings of guilt, irritability/anger, grief, and loneliness/isolation.
In building a safe and supportive relationship, together, we will work on improving your mental health, overcome past traumas, improve coping skills, and develop healthier habits. I truly believe the catalyst for change in therapy lies in a warm, empathetic, and trusting client-therapist relationship.
I am trained in Motivational Interviewing, Cognitive Behavior Therapy (CBT), Birth to Five, and perinatal mood disorders. I’m also certified in Perinatal Mental Health through Postpartum Support International and I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based treatment for trauma.
I know it can be hard to get started. Know that you are not alone. My focus is to help you build your confidence and find your inner strength.
Whether you need support navigating through a difficult time, or have a specific issue holding you back, therapy may help you feel more capable and in control.